{"id":398,"date":"2024-12-04T13:41:09","date_gmt":"2024-12-04T12:41:09","guid":{"rendered":"https:\/\/femendo.eu\/?p=398"},"modified":"2024-12-04T13:56:55","modified_gmt":"2024-12-04T12:56:55","slug":"spoon-theory-alebo-teoria-lyziciek","status":"publish","type":"post","link":"https:\/\/femendo.eu\/?p=398","title":{"rendered":"\u201cSPOON THEORY\u201d alebo Te\u00f3ria ly\u017ei\u010diek"},"content":{"rendered":"\t\t
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U\u017e ste po\u010duli o \u201cSPOON THEORY\u201d alebo te\u00f3rii ly\u017ei\u010diek, ktor\u00e1 popisuje stav pri chronickej chorobe? Vysvetlila ju pacientka Christine Miserandino, ktor\u00e1 \u017eije s lupusom.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Pacient s chronick\u00fdm ochoren\u00edm m\u00e1 ka\u017ed\u00fd de\u0148 len obmedzen\u00e9 mno\u017estvo energie \u2013 stanoven\u00fd po\u010det \u201ely\u017ei\u010diek\u201c na de\u0148. Na rozdiel od zdrav\u00fdch jedincov, ktor\u00ed maj\u00fa dostatok energie (alebo mo\u017eno nekone\u010dn\u00fd po\u010det \u201ely\u017ei\u010diek\u201c), pacienti s chronick\u00fdm ochoren\u00edm maj\u00fa obmedzen\u00fd po\u010det \u201ely\u017ei\u010diek\u201c. Musia ich pou\u017e\u00edva\u0165 m\u00fadro, k\u00fasok po k\u00fasku, na r\u00f4zne \u010dinnosti. Mal\u00e9 \u010dinnosti, ako je \u010distenie zubov alebo obliekanie, m\u00f4\u017eu zabra\u0165 1 alebo 2 \u201ely\u017ei\u010dky\u201c.\u00a0<\/p>

Energeticky n\u00e1ro\u010dnej\u0161ie \u010dinnosti, ako je cestovanie do pr\u00e1ce, pr\u00edprava ve\u010dere \u010di starostlivos\u0165 o deti m\u00f4\u017eu zabra\u0165 v\u00e4\u010d\u0161\u00ed po\u010det \u201ely\u017ei\u010diek\u201c. To znamen\u00e1, \u017ee pacient mus\u00ed uprednost\u0148ova\u0165 a pl\u00e1nova\u0165 svoje aktivity po\u010das d\u0148a. Vykon\u00e1vanie energeticky n\u00e1ro\u010dnej\u0161ej \u010dinnosti na za\u010diatku d\u0148a toti\u017e m\u00f4\u017ee znamena\u0165 ohrozenie in\u00fdch \u010dinnost\u00ed po zvy\u0161ok d\u0148a.\u00a0<\/p>

Ke\u010f spotrebuje v\u0161etky svoje \u201ely\u017eice\u201c, \u010dloveku nezost\u00e1va \u017eiadna energia na vykon\u00e1vanie ak\u00fdchko\u013evek \u010dinnost\u00ed.\u00a0<\/p>

Aj ENDO je chronick\u00e1 choroba. Aj ona s nami ob\u010das poriadne zam\u00e1va \u2013 s na\u0161im programom d\u0148a, s pl\u00e1nmi, s t\u00fdm, \u010do chceme. Nezab\u00fadajte, \u017ee ka\u017ed\u00fd de\u0148 m\u00e1me obmedzen\u00fd po\u010det \u201cly\u017ei\u010diek\u201d. Nem\u00ed\u0148ajme ich na hl\u00faposti ako h\u00e1dky \u010di nedorozumenia, ktor\u00e9 n\u00e1s dok\u00e1\u017eu obra\u0165 o v\u0161etku energiu.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Ako mi m\u00f4\u017ee pom\u00f4c\u0165 te\u00f3ria ly\u017ei\u010diek?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0Je to skvel\u00fd sp\u00f4sob, ako op\u00edsa\u0165 neust\u00e1lu a vy\u010derp\u00e1vaj\u00facu \u00fanavu, ktor\u00fa m\u00f4\u017eete poci\u0165ova\u0165. Rodina, priatelia alebo kolegovia \u010di partner m\u00f4\u017eu lep\u0161ie pochopi\u0165 va\u0161e potreby a v\u00fdzvy, ak im to vysvetl\u00edte. Navy\u0161e, pom\u00f4\u017ee to zn\u00ed\u017ei\u0165 stres, ktor\u00fd za\u017e\u00edvate, ke\u010f si \u013eudia okolo v\u00e1s myslia, \u017ee ste zdrav\u00ed, zatia\u013e \u010do vy ste v skuto\u010dnosti bez energie. Nezab\u00fadajte na odpo\u010dinok\u00a0\"\ud83d\ude42\"\u00a0<\/p>

Venujte sa sama sebe, robte veci, ktor\u00e9 v\u00e1m sp\u00f4sobuj\u00fa rados\u0165, dostato\u010dne odpo\u010d\u00edvajte a vyh\u013ead\u00e1vajte pekn\u00e9 momenty, ktor\u00e9 v\u00e1s energiou nabij\u00fa a nie ju zober\u00fa. \u00daplne sta\u010d\u00ed, \u017ee ju str\u00e1cate kv\u00f4li ENDO.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

U\u017e ste po\u010duli o \u201cSPOON THEORY\u201d alebo te\u00f3rii ly\u017ei\u010diek, ktor\u00e1 popisuje stav pri chronickej chorobe? Vysvetlila ju pacientka Christine Miserandino, ktor\u00e1 \u017eije s lupusom.\u00a0 Pacient s chronick\u00fdm ochoren\u00edm m\u00e1 ka\u017ed\u00fd de\u0148 len obmedzen\u00e9 mno\u017estvo energie \u2013 stanoven\u00fd po\u010det \u201ely\u017ei\u010diek\u201c na de\u0148. Na rozdiel od zdrav\u00fdch jedincov, ktor\u00ed maj\u00fa dostatok energie (alebo mo\u017eno nekone\u010dn\u00fd po\u010det \u201ely\u017ei\u010diek\u201c), pacienti s chronick\u00fdm ochoren\u00edm maj\u00fa obmedzen\u00fd po\u010det \u201ely\u017ei\u010diek\u201c. Musia ich pou\u017e\u00edva\u0165 m\u00fadro, k\u00fasok po k\u00fasku, na r\u00f4zne \u010dinnosti. Mal\u00e9 \u010dinnosti, ako je \u010distenie zubov alebo obliekanie, m\u00f4\u017eu zabra\u0165 1 alebo 2 \u201ely\u017ei\u010dky\u201c.\u00a0 Energeticky n\u00e1ro\u010dnej\u0161ie \u010dinnosti, ako je cestovanie do pr\u00e1ce, pr\u00edprava ve\u010dere \u010di starostlivos\u0165 o deti m\u00f4\u017eu zabra\u0165 v\u00e4\u010d\u0161\u00ed po\u010det \u201ely\u017ei\u010diek\u201c. To znamen\u00e1, \u017ee pacient mus\u00ed uprednost\u0148ova\u0165 a pl\u00e1nova\u0165 svoje aktivity po\u010das d\u0148a. Vykon\u00e1vanie energeticky n\u00e1ro\u010dnej\u0161ej \u010dinnosti na za\u010diatku d\u0148a toti\u017e m\u00f4\u017ee znamena\u0165 ohrozenie in\u00fdch \u010dinnost\u00ed po zvy\u0161ok d\u0148a.\u00a0 Ke\u010f spotrebuje v\u0161etky svoje \u201ely\u017eice\u201c, \u010dloveku nezost\u00e1va \u017eiadna energia na vykon\u00e1vanie ak\u00fdchko\u013evek \u010dinnost\u00ed.\u00a0 Aj ENDO je chronick\u00e1 choroba. Aj ona s nami ob\u010das poriadne zam\u00e1va \u2013 s na\u0161im programom d\u0148a, s pl\u00e1nmi, s t\u00fdm, \u010do chceme. Nezab\u00fadajte, \u017ee ka\u017ed\u00fd de\u0148 m\u00e1me obmedzen\u00fd po\u010det \u201cly\u017ei\u010diek\u201d. Nem\u00ed\u0148ajme ich na hl\u00faposti ako h\u00e1dky \u010di nedorozumenia, ktor\u00e9 n\u00e1s dok\u00e1\u017eu obra\u0165 o v\u0161etku energiu.\u00a0 Ako mi m\u00f4\u017ee pom\u00f4c\u0165 te\u00f3ria ly\u017ei\u010diek? \u00a0Je to skvel\u00fd sp\u00f4sob, ako op\u00edsa\u0165 neust\u00e1lu a vy\u010derp\u00e1vaj\u00facu \u00fanavu, ktor\u00fa m\u00f4\u017eete poci\u0165ova\u0165. Rodina, priatelia alebo kolegovia \u010di partner m\u00f4\u017eu lep\u0161ie pochopi\u0165 va\u0161e potreby a v\u00fdzvy, ak im to vysvetl\u00edte. Navy\u0161e, pom\u00f4\u017ee to zn\u00ed\u017ei\u0165 stres, ktor\u00fd za\u017e\u00edvate, ke\u010f si \u013eudia okolo v\u00e1s myslia, \u017ee ste zdrav\u00ed, zatia\u013e \u010do vy ste v skuto\u010dnosti bez energie. Nezab\u00fadajte na odpo\u010dinok\u00a0\u00a0 Venujte sa sama sebe, robte veci, ktor\u00e9 v\u00e1m sp\u00f4sobuj\u00fa rados\u0165, dostato\u010dne odpo\u010d\u00edvajte a vyh\u013ead\u00e1vajte pekn\u00e9 momenty, ktor\u00e9 v\u00e1s energiou nabij\u00fa a nie ju zober\u00fa. \u00daplne sta\u010d\u00ed, \u017ee ju str\u00e1cate kv\u00f4li ENDO.<\/p>\n","protected":false},"author":1,"featured_media":412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezaradene"],"yoast_head":"\n\u201cSPOON THEORY\u201d alebo Te\u00f3ria ly\u017ei\u010diek -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/femendo.eu\/?p=398\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201cSPOON THEORY\u201d alebo Te\u00f3ria ly\u017ei\u010diek -\" \/>\n<meta property=\"og:description\" content=\"U\u017e ste po\u010duli o \u201cSPOON THEORY\u201d alebo te\u00f3rii ly\u017ei\u010diek, ktor\u00e1 popisuje stav pri chronickej chorobe? Vysvetlila ju pacientka Christine Miserandino, ktor\u00e1 \u017eije s lupusom.\u00a0 Pacient s chronick\u00fdm ochoren\u00edm m\u00e1 ka\u017ed\u00fd de\u0148 len obmedzen\u00e9 mno\u017estvo energie \u2013 stanoven\u00fd po\u010det \u201ely\u017ei\u010diek\u201c na de\u0148. Na rozdiel od zdrav\u00fdch jedincov, ktor\u00ed maj\u00fa dostatok energie (alebo mo\u017eno nekone\u010dn\u00fd po\u010det \u201ely\u017ei\u010diek\u201c), pacienti s chronick\u00fdm ochoren\u00edm maj\u00fa obmedzen\u00fd po\u010det \u201ely\u017ei\u010diek\u201c. Musia ich pou\u017e\u00edva\u0165 m\u00fadro, k\u00fasok po k\u00fasku, na r\u00f4zne \u010dinnosti. Mal\u00e9 \u010dinnosti, ako je \u010distenie zubov alebo obliekanie, m\u00f4\u017eu zabra\u0165 1 alebo 2 \u201ely\u017ei\u010dky\u201c.\u00a0 Energeticky n\u00e1ro\u010dnej\u0161ie \u010dinnosti, ako je cestovanie do pr\u00e1ce, pr\u00edprava ve\u010dere \u010di starostlivos\u0165 o deti m\u00f4\u017eu zabra\u0165 v\u00e4\u010d\u0161\u00ed po\u010det \u201ely\u017ei\u010diek\u201c. To znamen\u00e1, \u017ee pacient mus\u00ed uprednost\u0148ova\u0165 a pl\u00e1nova\u0165 svoje aktivity po\u010das d\u0148a. Vykon\u00e1vanie energeticky n\u00e1ro\u010dnej\u0161ej \u010dinnosti na za\u010diatku d\u0148a toti\u017e m\u00f4\u017ee znamena\u0165 ohrozenie in\u00fdch \u010dinnost\u00ed po zvy\u0161ok d\u0148a.\u00a0 Ke\u010f spotrebuje v\u0161etky svoje \u201ely\u017eice\u201c, \u010dloveku nezost\u00e1va \u017eiadna energia na vykon\u00e1vanie ak\u00fdchko\u013evek \u010dinnost\u00ed.\u00a0 Aj ENDO je chronick\u00e1 choroba. Aj ona s nami ob\u010das poriadne zam\u00e1va \u2013 s na\u0161im programom d\u0148a, s pl\u00e1nmi, s t\u00fdm, \u010do chceme. Nezab\u00fadajte, \u017ee ka\u017ed\u00fd de\u0148 m\u00e1me obmedzen\u00fd po\u010det \u201cly\u017ei\u010diek\u201d. Nem\u00ed\u0148ajme ich na hl\u00faposti ako h\u00e1dky \u010di nedorozumenia, ktor\u00e9 n\u00e1s dok\u00e1\u017eu obra\u0165 o v\u0161etku energiu.\u00a0 Ako mi m\u00f4\u017ee pom\u00f4c\u0165 te\u00f3ria ly\u017ei\u010diek? \u00a0Je to skvel\u00fd sp\u00f4sob, ako op\u00edsa\u0165 neust\u00e1lu a vy\u010derp\u00e1vaj\u00facu \u00fanavu, ktor\u00fa m\u00f4\u017eete poci\u0165ova\u0165. Rodina, priatelia alebo kolegovia \u010di partner m\u00f4\u017eu lep\u0161ie pochopi\u0165 va\u0161e potreby a v\u00fdzvy, ak im to vysvetl\u00edte. Navy\u0161e, pom\u00f4\u017ee to zn\u00ed\u017ei\u0165 stres, ktor\u00fd za\u017e\u00edvate, ke\u010f si \u013eudia okolo v\u00e1s myslia, \u017ee ste zdrav\u00ed, zatia\u013e \u010do vy ste v skuto\u010dnosti bez energie. Nezab\u00fadajte na odpo\u010dinok\u00a0\u00a0 Venujte sa sama sebe, robte veci, ktor\u00e9 v\u00e1m sp\u00f4sobuj\u00fa rados\u0165, dostato\u010dne odpo\u010d\u00edvajte a vyh\u013ead\u00e1vajte pekn\u00e9 momenty, ktor\u00e9 v\u00e1s energiou nabij\u00fa a nie ju zober\u00fa. \u00daplne sta\u010d\u00ed, \u017ee ju str\u00e1cate kv\u00f4li ENDO.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/femendo.eu\/?p=398\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-04T12:41:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-04T12:56:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/femendo.eu\/wp-content\/uploads\/2024\/12\/Cl1-tit.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"332\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"femendo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"femendo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 min\u00faty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/femendo.eu\/?p=398\",\"url\":\"https:\/\/femendo.eu\/?p=398\",\"name\":\"\u201cSPOON THEORY\u201d alebo Te\u00f3ria ly\u017ei\u010diek -\",\"isPartOf\":{\"@id\":\"https:\/\/femendo.eu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/femendo.eu\/?p=398#primaryimage\"},\"image\":{\"@id\":\"https:\/\/femendo.eu\/?p=398#primaryimage\"},\"thumbnailUrl\":\"https:\/\/femendo.eu\/wp-content\/uploads\/2024\/12\/Cl1-tit.png\",\"datePublished\":\"2024-12-04T12:41:09+00:00\",\"dateModified\":\"2024-12-04T12:56:55+00:00\",\"author\":{\"@id\":\"https:\/\/femendo.eu\/#\/schema\/person\/8959723cfab21f4c82737050c7f2e941\"},\"breadcrumb\":{\"@id\":\"https:\/\/femendo.eu\/?p=398#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/femendo.eu\/?p=398\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/femendo.eu\/?p=398#primaryimage\",\"url\":\"https:\/\/femendo.eu\/wp-content\/uploads\/2024\/12\/Cl1-tit.png\",\"contentUrl\":\"https:\/\/femendo.eu\/wp-content\/uploads\/2024\/12\/Cl1-tit.png\",\"width\":500,\"height\":332},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/femendo.eu\/?p=398#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/femendo.eu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u201cSPOON THEORY\u201d alebo Te\u00f3ria ly\u017ei\u010diek\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/femendo.eu\/#website\",\"url\":\"https:\/\/femendo.eu\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/femendo.eu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/femendo.eu\/#\/schema\/person\/8959723cfab21f4c82737050c7f2e941\",\"name\":\"femendo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/femendo.eu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/00b25cced73e23a7b21b5ffb6b8e951be864d5fd52ee8d156e5e5a9ab2715fee?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/00b25cced73e23a7b21b5ffb6b8e951be864d5fd52ee8d156e5e5a9ab2715fee?s=96&d=mm&r=g\",\"caption\":\"femendo\"},\"sameAs\":[\"https:\/\/femendo.eu\"],\"url\":\"https:\/\/femendo.eu\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u201cSPOON THEORY\u201d alebo Te\u00f3ria ly\u017ei\u010diek -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/femendo.eu\/?p=398","og_locale":"sk_SK","og_type":"article","og_title":"\u201cSPOON THEORY\u201d alebo Te\u00f3ria ly\u017ei\u010diek -","og_description":"U\u017e ste po\u010duli o \u201cSPOON THEORY\u201d alebo te\u00f3rii ly\u017ei\u010diek, ktor\u00e1 popisuje stav pri chronickej chorobe? Vysvetlila ju pacientka Christine Miserandino, ktor\u00e1 \u017eije s lupusom.\u00a0 Pacient s chronick\u00fdm ochoren\u00edm m\u00e1 ka\u017ed\u00fd de\u0148 len obmedzen\u00e9 mno\u017estvo energie \u2013 stanoven\u00fd po\u010det \u201ely\u017ei\u010diek\u201c na de\u0148. Na rozdiel od zdrav\u00fdch jedincov, ktor\u00ed maj\u00fa dostatok energie (alebo mo\u017eno nekone\u010dn\u00fd po\u010det \u201ely\u017ei\u010diek\u201c), pacienti s chronick\u00fdm ochoren\u00edm maj\u00fa obmedzen\u00fd po\u010det \u201ely\u017ei\u010diek\u201c. Musia ich pou\u017e\u00edva\u0165 m\u00fadro, k\u00fasok po k\u00fasku, na r\u00f4zne \u010dinnosti. Mal\u00e9 \u010dinnosti, ako je \u010distenie zubov alebo obliekanie, m\u00f4\u017eu zabra\u0165 1 alebo 2 \u201ely\u017ei\u010dky\u201c.\u00a0 Energeticky n\u00e1ro\u010dnej\u0161ie \u010dinnosti, ako je cestovanie do pr\u00e1ce, pr\u00edprava ve\u010dere \u010di starostlivos\u0165 o deti m\u00f4\u017eu zabra\u0165 v\u00e4\u010d\u0161\u00ed po\u010det \u201ely\u017ei\u010diek\u201c. To znamen\u00e1, \u017ee pacient mus\u00ed uprednost\u0148ova\u0165 a pl\u00e1nova\u0165 svoje aktivity po\u010das d\u0148a. Vykon\u00e1vanie energeticky n\u00e1ro\u010dnej\u0161ej \u010dinnosti na za\u010diatku d\u0148a toti\u017e m\u00f4\u017ee znamena\u0165 ohrozenie in\u00fdch \u010dinnost\u00ed po zvy\u0161ok d\u0148a.\u00a0 Ke\u010f spotrebuje v\u0161etky svoje \u201ely\u017eice\u201c, \u010dloveku nezost\u00e1va \u017eiadna energia na vykon\u00e1vanie ak\u00fdchko\u013evek \u010dinnost\u00ed.\u00a0 Aj ENDO je chronick\u00e1 choroba. Aj ona s nami ob\u010das poriadne zam\u00e1va \u2013 s na\u0161im programom d\u0148a, s pl\u00e1nmi, s t\u00fdm, \u010do chceme. Nezab\u00fadajte, \u017ee ka\u017ed\u00fd de\u0148 m\u00e1me obmedzen\u00fd po\u010det \u201cly\u017ei\u010diek\u201d. Nem\u00ed\u0148ajme ich na hl\u00faposti ako h\u00e1dky \u010di nedorozumenia, ktor\u00e9 n\u00e1s dok\u00e1\u017eu obra\u0165 o v\u0161etku energiu.\u00a0 Ako mi m\u00f4\u017ee pom\u00f4c\u0165 te\u00f3ria ly\u017ei\u010diek? \u00a0Je to skvel\u00fd sp\u00f4sob, ako op\u00edsa\u0165 neust\u00e1lu a vy\u010derp\u00e1vaj\u00facu \u00fanavu, ktor\u00fa m\u00f4\u017eete poci\u0165ova\u0165. Rodina, priatelia alebo kolegovia \u010di partner m\u00f4\u017eu lep\u0161ie pochopi\u0165 va\u0161e potreby a v\u00fdzvy, ak im to vysvetl\u00edte. Navy\u0161e, pom\u00f4\u017ee to zn\u00ed\u017ei\u0165 stres, ktor\u00fd za\u017e\u00edvate, ke\u010f si \u013eudia okolo v\u00e1s myslia, \u017ee ste zdrav\u00ed, zatia\u013e \u010do vy ste v skuto\u010dnosti bez energie. Nezab\u00fadajte na odpo\u010dinok\u00a0\u00a0 Venujte sa sama sebe, robte veci, ktor\u00e9 v\u00e1m sp\u00f4sobuj\u00fa rados\u0165, dostato\u010dne odpo\u010d\u00edvajte a vyh\u013ead\u00e1vajte pekn\u00e9 momenty, ktor\u00e9 v\u00e1s energiou nabij\u00fa a nie ju zober\u00fa. \u00daplne sta\u010d\u00ed, \u017ee ju str\u00e1cate kv\u00f4li ENDO.","og_url":"https:\/\/femendo.eu\/?p=398","article_published_time":"2024-12-04T12:41:09+00:00","article_modified_time":"2024-12-04T12:56:55+00:00","og_image":[{"width":500,"height":332,"url":"https:\/\/femendo.eu\/wp-content\/uploads\/2024\/12\/Cl1-tit.png","type":"image\/png"}],"author":"femendo","twitter_card":"summary_large_image","twitter_misc":{"Autor":"femendo","Predpokladan\u00fd \u010das \u010d\u00edtania":"3 min\u00faty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/femendo.eu\/?p=398","url":"https:\/\/femendo.eu\/?p=398","name":"\u201cSPOON THEORY\u201d alebo Te\u00f3ria ly\u017ei\u010diek -","isPartOf":{"@id":"https:\/\/femendo.eu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/femendo.eu\/?p=398#primaryimage"},"image":{"@id":"https:\/\/femendo.eu\/?p=398#primaryimage"},"thumbnailUrl":"https:\/\/femendo.eu\/wp-content\/uploads\/2024\/12\/Cl1-tit.png","datePublished":"2024-12-04T12:41:09+00:00","dateModified":"2024-12-04T12:56:55+00:00","author":{"@id":"https:\/\/femendo.eu\/#\/schema\/person\/8959723cfab21f4c82737050c7f2e941"},"breadcrumb":{"@id":"https:\/\/femendo.eu\/?p=398#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/femendo.eu\/?p=398"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/femendo.eu\/?p=398#primaryimage","url":"https:\/\/femendo.eu\/wp-content\/uploads\/2024\/12\/Cl1-tit.png","contentUrl":"https:\/\/femendo.eu\/wp-content\/uploads\/2024\/12\/Cl1-tit.png","width":500,"height":332},{"@type":"BreadcrumbList","@id":"https:\/\/femendo.eu\/?p=398#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/femendo.eu\/"},{"@type":"ListItem","position":2,"name":"\u201cSPOON THEORY\u201d alebo Te\u00f3ria ly\u017ei\u010diek"}]},{"@type":"WebSite","@id":"https:\/\/femendo.eu\/#website","url":"https:\/\/femendo.eu\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/femendo.eu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Person","@id":"https:\/\/femendo.eu\/#\/schema\/person\/8959723cfab21f4c82737050c7f2e941","name":"femendo","image":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/femendo.eu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/00b25cced73e23a7b21b5ffb6b8e951be864d5fd52ee8d156e5e5a9ab2715fee?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/00b25cced73e23a7b21b5ffb6b8e951be864d5fd52ee8d156e5e5a9ab2715fee?s=96&d=mm&r=g","caption":"femendo"},"sameAs":["https:\/\/femendo.eu"],"url":"https:\/\/femendo.eu\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/femendo.eu\/index.php?rest_route=\/wp\/v2\/posts\/398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/femendo.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/femendo.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/femendo.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/femendo.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=398"}],"version-history":[{"count":5,"href":"https:\/\/femendo.eu\/index.php?rest_route=\/wp\/v2\/posts\/398\/revisions"}],"predecessor-version":[{"id":414,"href":"https:\/\/femendo.eu\/index.php?rest_route=\/wp\/v2\/posts\/398\/revisions\/414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/femendo.eu\/index.php?rest_route=\/wp\/v2\/media\/412"}],"wp:attachment":[{"href":"https:\/\/femendo.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/femendo.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/femendo.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}