{"id":444,"date":"2024-12-04T15:11:08","date_gmt":"2024-12-04T14:11:08","guid":{"rendered":"https:\/\/femendo.eu\/?p=444"},"modified":"2024-12-04T15:32:16","modified_gmt":"2024-12-04T14:32:16","slug":"ake-emocie-citite-v-suvislosti-s-endometriozou","status":"publish","type":"post","link":"https:\/\/femendo.eu\/?p=444","title":{"rendered":"Ak\u00e9 em\u00f3cie c\u00edtite v s\u00favislosti s endometri\u00f3zou?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"444\" class=\"elementor elementor-444\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00fb328 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"00fb328\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec3e36d elementor-widget elementor-widget-text-editor\" data-id=\"ec3e36d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<article id=\"post-4250\" class=\"post-4250 post type-post status-publish format-standard has-post-thumbnail hentry category-endo category-endovztahy ast-article-single\"><div class=\"ast-post-format- single-layout-1\"><div class=\"entry-content clear\"><div class=\"elementor elementor-4250\" data-elementor-type=\"wp-post\" data-elementor-id=\"4250\" data-elementor-settings=\"[]\"><div class=\"elementor-inner\"><div class=\"elementor-section-wrap\"><section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed04c19 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed04c19\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-row\"><div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7722368\" data-id=\"7722368\" data-element_type=\"column\"><div class=\"elementor-column-wrap elementor-element-populated\"><div class=\"elementor-widget-wrap\"><div class=\"elementor-element elementor-element-5ac0198 elementor-widget elementor-widget-text-editor\" data-id=\"5ac0198\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Asi nie ste jedin\u00e1, ktor\u00e1 sa niekedy c\u00edti ako na horskej dr\u00e1he. Raz hore a\u00a0raz dole. Toto v\u0161etko s\u00fa em\u00f3cie, ktor\u00e9 za\u017e\u00edvame po\u010das svojej ENDO cesty.<\/p><h3><span style=\"color: #e569a4;\">1. Zm\u00e4tok a z\u00fafalstvo<\/span><\/h3><p>Mnoho z\u00a0n\u00e1s si mysl\u00ed, \u017ee nadmern\u00e1 boles\u0165 je s\u00fa\u010das\u0165 men\u0161tru\u00e1cie, ni\u010d viac. No druh\u00e1 vec je, \u017ee tak\u00e1to boles\u0165 znemo\u017e\u0148uje splnenie ka\u017edodenn\u00fdch \u010dinnost\u00ed, \u010do naozaj vedie k\u00a0z\u00fafalstvu, sk\u013e\u00fa\u010denosti a\u00a0obrovsk\u00e9mu zm\u00e4tku.<\/p><h3><span style=\"color: #e569a4;\">2. \u00dazkos\u0165 a depresia<\/span><\/h3><p>Vedomie, \u017ee pr\u00e1ve v\u010faka tejto diagn\u00f3ze m\u00f4\u017eeme osta\u0165 neplodn\u00e9, to je obrovsk\u00fd d\u00f4vod na \u00fazkostn\u00e9 stavy a\u00a0depresiu. M\u00f4\u017eeme poci\u0165ova\u0165 dokonca paniku alebo pocit menejcennosti, \u017ee nedok\u00e1\u017eeme da\u0165 svetu to, na \u010do sme boli stvoren\u00e9. Samozrejme, \u017ee v\u0161etky obavy s\u00fa opr\u00e1vnen\u00e9, no sna\u017ete sa cez to prebojova\u0165 a\u00a0nev\u00e1hajte po\u017eiada\u0165 o\u00a0pomoc.<\/p><h3><span style=\"color: #e569a4;\">3. Neochota vyh\u013eada\u0165 lek\u00e1rsku pomoc<\/span><\/h3><p>\u00c1no, hovori\u0165 o\u00a0svojej men\u0161tru\u00e1cii, o\u00a0bolestiach pri nej \u010di pri sexe nie je ni\u010d pr\u00edjemn\u00e9. No naozaj to nie je medzi \u017eenami ni\u010d nezvy\u010dajn\u00e9. Pozna\u010dte si v\u0161etky pr\u00edznaky, ktor\u00e9 poci\u0165ujete a\u00a0nezdaj\u00fa sa v\u00e1m be\u017en\u00e9 alebo norm\u00e1lne, v\u0161\u00edmajte si aj najmen\u0161ie detaily, frekvenciu a\u00a0prediskutujte to s\u00a0lek\u00e1rom. Vyberte si niekoho s\u00a0dobr\u00fdmi odpor\u00fa\u010daniami alebo niekoho, komu ver\u00edte. Lebo \u010dastokr\u00e1t som \u010dakala pochopenie a\u00a0pri\u0161iel prav\u00fd opak. Ak m\u00e1te pocit, \u017ee v\u00e1s lek\u00e1r nepo\u010d\u00fava, situ\u00e1ciu z\u013eah\u010duje alebo v\u00e1m ned\u00e1va dostatok \u010dasu, cho\u010fte za niek\u00fdm in\u00fdm. M\u00e1te na to pr\u00e1vo.<\/p><h3><span style=\"color: #e569a4;\">4. Nez\u00e1ujem o ka\u017edodenn\u00e9 aktivity<\/span><\/h3><p>Bolesti, ktor\u00e9 denne poci\u0165ujeme dok\u00e1\u017eu pekne zato\u010di\u0165 s\u00a0na\u0161ou psychikou. V\u0161etky kon\u00ed\u010dky, v\u0161etko, \u010do v\u00e1s bavilo a\u00a0nap\u013a\u0148alo v\u00e1m m\u00f4\u017ee pr\u00eds\u0165 f\u00e1dne, nudn\u00e9, bezcenn\u00e9 a\u00a0nezmyseln\u00e9. Jedin\u00e9, \u010do chcete je le\u017ea\u0165 skr\u010den\u00e1 na pohovke, nemo sledova\u0165 program v\u00a0telev\u00edzii. No tu je nevyhnutn\u00e9 stanovi\u0165 si denn\u00e9 ciele \u2013 mo\u017eno mal\u00e9, pre niekoho bezv\u00fdznamn\u00e9, ale pre v\u00e1s obohacuj\u00face. Kontaktujte sa s\u00a0ostatn\u00fdmi z\u00a0va\u0161ej komunity, zamestnajte svoju myse\u013e aj telo nie\u010d\u00edm pr\u00edjemn\u00fdm.<\/p><h3><span style=\"color: #e569a4;\">5. Pocit izol\u00e1cie<\/span><\/h3><p>Nedostato\u010dn\u00e9 mno\u017estvo inform\u00e1ci\u00ed, m\u00e1lo t\u00e9m na t\u00fato chorobu, m\u00e1lo aktiv\u00edt zo strany lek\u00e1rov a\u00a0spolo\u010dnosti prispieva k\u00a0zm\u00e4tku a\u00a0k\u00a0pocitu izol\u00e1cie. P\u00fdtate sa: \u201eTo som jedin\u00e1, kto to m\u00e1?\u201c\u00a0 alebo \u201eExistuje na to v\u00f4bec lie\u010dba?\u201c. Aj pre toto som sa rozhodla zvy\u0161ova\u0165 povedomie o\u00a0ENDOMETRI\u00d3ZE. Mysl\u00edm, \u017ee je dobr\u00e9 o\u00a0tom hovori\u0165, zdie\u013ea\u0165 pocity, stavy a\u00a0pod. V\u017edy ma pote\u0161\u00ed, ke\u010f mi nejedna z\u00a0v\u00e1s po\u0161le fotku z\u00a0nemocnice a\u00a0spolo\u010dne si m\u00f4\u017eeme pop\u00edsa\u0165 p\u00e1r spr\u00e1v o\u00a0tom, \u010do sa stalo, ako sa c\u00edtime a\u00a0pod. Je to obohacuj\u00face.<\/p><h3><span style=\"color: #e569a4;\">6. Vina a Hnev<\/span><\/h3><p>Je n\u00e1ro\u010dn\u00e9 pracova\u0165 s\u00a0em\u00f3ciami, ke\u010f nem\u00e1te svoju vlastn\u00fa hlavu a\u00a0telo pod kontrolou. ENDO je pr\u00e1ve o\u00a0tom \u2013 nem\u00e1te absol\u00fatne \u017eiadnu kontrolu nad t\u00fdm, \u010do bude, ak\u00fd bude zajtraj\u0161ok, bud\u00fa bolesti alebo nie, budem vl\u00e1da\u0165, budem ma\u0165 energiu, dok\u00e1\u017eem po\u010da\u0165 die\u0165a??? Mili\u00f3n ot\u00e1zok, ktor\u00e9 sp\u00f4sobuj\u00fa nechcen\u00fd hnev. Hnev na ka\u017ed\u00e9ho okolo \u2013 lek\u00e1ra, lebo v\u00e1s neskoro diagnostikoval, partner, lebo chce niekam \u00eds\u0165 a\u00a0v\u00e1m je naprd, na seba, \u017ee ste neschopn\u00e1 a\u00a0prem\u00f4\u017ee v\u00e1s pocit viny. Uvo\u013enite sa v\u017edy, ke\u010f poc\u00edtite nie\u010do z\u00a0toho. Sk\u00faste j\u00f3gu, medit\u00e1ciu, jednoducho nie\u010do, \u010do v\u00e1s pom\u00f4\u017ee upokoji\u0165 myse\u013e a\u00a0v\u010faka \u010domu z\u00edskate emocion\u00e1lnu rovnov\u00e1hu.<br \/><br \/>Ak chcete, nev\u00e1hajte a pode\u013ete sa o svoje pocity a em\u00f3cie t\u00fdkaj\u00face sa endometri\u00f3zy na maili endozivot@gmail.com. Sebe u\u013eav\u00edte a\u00a0ostatn\u00fdm d\u00e1te najavo, \u017ee to, \u010do c\u00edtime je be\u017en\u00e9 v\u00a0s\u00favislosti s\u00a0ENDO.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/div><\/article><nav class=\"navigation post-navigation\" role=\"navigation\" aria-label=\"\u010cl\u00e1nky\"><span class=\"screen-reader-text\">Navig\u00e1cia v \u010dl\u00e1nku<\/span><div class=\"nav-links\">\u00a0<\/div><\/nav>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Asi nie ste jedin\u00e1, ktor\u00e1 sa niekedy c\u00edti ako na horskej dr\u00e1he. Raz hore a\u00a0raz dole. Toto v\u0161etko s\u00fa em\u00f3cie, ktor\u00e9 za\u017e\u00edvame po\u010das svojej ENDO cesty. 1. Zm\u00e4tok a z\u00fafalstvo Mnoho z\u00a0n\u00e1s si mysl\u00ed, \u017ee nadmern\u00e1 boles\u0165 je s\u00fa\u010das\u0165 men\u0161tru\u00e1cie, ni\u010d viac. No druh\u00e1 vec je, \u017ee tak\u00e1to boles\u0165 znemo\u017e\u0148uje splnenie ka\u017edodenn\u00fdch \u010dinnost\u00ed, \u010do naozaj vedie k\u00a0z\u00fafalstvu, sk\u013e\u00fa\u010denosti a\u00a0obrovsk\u00e9mu zm\u00e4tku. 2. \u00dazkos\u0165 a depresia Vedomie, \u017ee pr\u00e1ve v\u010faka tejto diagn\u00f3ze m\u00f4\u017eeme osta\u0165 neplodn\u00e9, to je obrovsk\u00fd d\u00f4vod na \u00fazkostn\u00e9 stavy a\u00a0depresiu. M\u00f4\u017eeme poci\u0165ova\u0165 dokonca paniku alebo pocit menejcennosti, \u017ee nedok\u00e1\u017eeme da\u0165 svetu to, na \u010do sme boli stvoren\u00e9. Samozrejme, \u017ee v\u0161etky obavy s\u00fa opr\u00e1vnen\u00e9, no sna\u017ete sa cez to prebojova\u0165 a\u00a0nev\u00e1hajte po\u017eiada\u0165 o\u00a0pomoc. 3. Neochota vyh\u013eada\u0165 lek\u00e1rsku pomoc \u00c1no, hovori\u0165 o\u00a0svojej men\u0161tru\u00e1cii, o\u00a0bolestiach pri nej \u010di pri sexe nie je ni\u010d pr\u00edjemn\u00e9. No naozaj to nie je medzi \u017eenami ni\u010d nezvy\u010dajn\u00e9. Pozna\u010dte si v\u0161etky pr\u00edznaky, ktor\u00e9 poci\u0165ujete a\u00a0nezdaj\u00fa sa v\u00e1m be\u017en\u00e9 alebo norm\u00e1lne, v\u0161\u00edmajte si aj najmen\u0161ie detaily, frekvenciu a\u00a0prediskutujte to s\u00a0lek\u00e1rom. Vyberte si niekoho s\u00a0dobr\u00fdmi odpor\u00fa\u010daniami alebo niekoho, komu ver\u00edte. Lebo \u010dastokr\u00e1t som \u010dakala pochopenie a\u00a0pri\u0161iel prav\u00fd opak. Ak m\u00e1te pocit, \u017ee v\u00e1s lek\u00e1r nepo\u010d\u00fava, situ\u00e1ciu z\u013eah\u010duje alebo v\u00e1m ned\u00e1va dostatok \u010dasu, cho\u010fte za niek\u00fdm in\u00fdm. M\u00e1te na to pr\u00e1vo. 4. Nez\u00e1ujem o ka\u017edodenn\u00e9 aktivity Bolesti, ktor\u00e9 denne poci\u0165ujeme dok\u00e1\u017eu pekne zato\u010di\u0165 s\u00a0na\u0161ou psychikou. V\u0161etky kon\u00ed\u010dky, v\u0161etko, \u010do v\u00e1s bavilo a\u00a0nap\u013a\u0148alo v\u00e1m m\u00f4\u017ee pr\u00eds\u0165 f\u00e1dne, nudn\u00e9, bezcenn\u00e9 a\u00a0nezmyseln\u00e9. Jedin\u00e9, \u010do chcete je le\u017ea\u0165 skr\u010den\u00e1 na pohovke, nemo sledova\u0165 program v\u00a0telev\u00edzii. No tu je nevyhnutn\u00e9 stanovi\u0165 si denn\u00e9 ciele \u2013 mo\u017eno mal\u00e9, pre niekoho bezv\u00fdznamn\u00e9, ale pre v\u00e1s obohacuj\u00face. Kontaktujte sa s\u00a0ostatn\u00fdmi z\u00a0va\u0161ej komunity, zamestnajte svoju myse\u013e aj telo nie\u010d\u00edm pr\u00edjemn\u00fdm. 5. Pocit izol\u00e1cie Nedostato\u010dn\u00e9 mno\u017estvo inform\u00e1ci\u00ed, m\u00e1lo t\u00e9m na t\u00fato chorobu, m\u00e1lo aktiv\u00edt zo strany lek\u00e1rov a\u00a0spolo\u010dnosti prispieva k\u00a0zm\u00e4tku a\u00a0k\u00a0pocitu izol\u00e1cie. P\u00fdtate sa: \u201eTo som jedin\u00e1, kto to m\u00e1?\u201c\u00a0 alebo \u201eExistuje na to v\u00f4bec lie\u010dba?\u201c. Aj pre toto som sa rozhodla zvy\u0161ova\u0165 povedomie o\u00a0ENDOMETRI\u00d3ZE. Mysl\u00edm, \u017ee je dobr\u00e9 o\u00a0tom hovori\u0165, zdie\u013ea\u0165 pocity, stavy a\u00a0pod. V\u017edy ma pote\u0161\u00ed, ke\u010f mi nejedna z\u00a0v\u00e1s po\u0161le fotku z\u00a0nemocnice a\u00a0spolo\u010dne si m\u00f4\u017eeme pop\u00edsa\u0165 p\u00e1r spr\u00e1v o\u00a0tom, \u010do sa stalo, ako sa c\u00edtime a\u00a0pod. Je to obohacuj\u00face. 6. Vina a Hnev Je n\u00e1ro\u010dn\u00e9 pracova\u0165 s\u00a0em\u00f3ciami, ke\u010f nem\u00e1te svoju vlastn\u00fa hlavu a\u00a0telo pod kontrolou. ENDO je pr\u00e1ve o\u00a0tom \u2013 nem\u00e1te absol\u00fatne \u017eiadnu kontrolu nad t\u00fdm, \u010do bude, ak\u00fd bude zajtraj\u0161ok, bud\u00fa bolesti alebo nie, budem vl\u00e1da\u0165, budem ma\u0165 energiu, dok\u00e1\u017eem po\u010da\u0165 die\u0165a??? Mili\u00f3n ot\u00e1zok, ktor\u00e9 sp\u00f4sobuj\u00fa nechcen\u00fd hnev. Hnev na ka\u017ed\u00e9ho okolo \u2013 lek\u00e1ra, lebo v\u00e1s neskoro diagnostikoval, partner, lebo chce niekam \u00eds\u0165 a\u00a0v\u00e1m je naprd, na seba, \u017ee ste neschopn\u00e1 a\u00a0prem\u00f4\u017ee v\u00e1s pocit viny. Uvo\u013enite sa v\u017edy, ke\u010f poc\u00edtite nie\u010do z\u00a0toho. Sk\u00faste j\u00f3gu, medit\u00e1ciu, jednoducho nie\u010do, \u010do v\u00e1s pom\u00f4\u017ee upokoji\u0165 myse\u013e a\u00a0v\u010faka \u010domu z\u00edskate emocion\u00e1lnu rovnov\u00e1hu. Ak chcete, nev\u00e1hajte a pode\u013ete sa o svoje pocity a em\u00f3cie t\u00fdkaj\u00face sa endometri\u00f3zy na maili endozivot@gmail.com. Sebe u\u013eav\u00edte a\u00a0ostatn\u00fdm d\u00e1te najavo, \u017ee to, \u010do c\u00edtime je be\u017en\u00e9 v\u00a0s\u00favislosti s\u00a0ENDO. Navig\u00e1cia v \u010dl\u00e1nku\u00a0<\/p>\n","protected":false},"author":1,"featured_media":445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezaradene"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ak\u00e9 em\u00f3cie c\u00edtite v s\u00favislosti s endometri\u00f3zou? -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/femendo.eu\/?p=444\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ak\u00e9 em\u00f3cie c\u00edtite v s\u00favislosti s endometri\u00f3zou? -\" \/>\n<meta property=\"og:description\" content=\"Asi nie ste jedin\u00e1, ktor\u00e1 sa niekedy c\u00edti ako na horskej dr\u00e1he. Raz hore a\u00a0raz dole. Toto v\u0161etko s\u00fa em\u00f3cie, ktor\u00e9 za\u017e\u00edvame po\u010das svojej ENDO cesty. 1. Zm\u00e4tok a z\u00fafalstvo Mnoho z\u00a0n\u00e1s si mysl\u00ed, \u017ee nadmern\u00e1 boles\u0165 je s\u00fa\u010das\u0165 men\u0161tru\u00e1cie, ni\u010d viac. No druh\u00e1 vec je, \u017ee tak\u00e1to boles\u0165 znemo\u017e\u0148uje splnenie ka\u017edodenn\u00fdch \u010dinnost\u00ed, \u010do naozaj vedie k\u00a0z\u00fafalstvu, sk\u013e\u00fa\u010denosti a\u00a0obrovsk\u00e9mu zm\u00e4tku. 2. \u00dazkos\u0165 a depresia Vedomie, \u017ee pr\u00e1ve v\u010faka tejto diagn\u00f3ze m\u00f4\u017eeme osta\u0165 neplodn\u00e9, to je obrovsk\u00fd d\u00f4vod na \u00fazkostn\u00e9 stavy a\u00a0depresiu. M\u00f4\u017eeme poci\u0165ova\u0165 dokonca paniku alebo pocit menejcennosti, \u017ee nedok\u00e1\u017eeme da\u0165 svetu to, na \u010do sme boli stvoren\u00e9. Samozrejme, \u017ee v\u0161etky obavy s\u00fa opr\u00e1vnen\u00e9, no sna\u017ete sa cez to prebojova\u0165 a\u00a0nev\u00e1hajte po\u017eiada\u0165 o\u00a0pomoc. 3. Neochota vyh\u013eada\u0165 lek\u00e1rsku pomoc \u00c1no, hovori\u0165 o\u00a0svojej men\u0161tru\u00e1cii, o\u00a0bolestiach pri nej \u010di pri sexe nie je ni\u010d pr\u00edjemn\u00e9. No naozaj to nie je medzi \u017eenami ni\u010d nezvy\u010dajn\u00e9. Pozna\u010dte si v\u0161etky pr\u00edznaky, ktor\u00e9 poci\u0165ujete a\u00a0nezdaj\u00fa sa v\u00e1m be\u017en\u00e9 alebo norm\u00e1lne, v\u0161\u00edmajte si aj najmen\u0161ie detaily, frekvenciu a\u00a0prediskutujte to s\u00a0lek\u00e1rom. Vyberte si niekoho s\u00a0dobr\u00fdmi odpor\u00fa\u010daniami alebo niekoho, komu ver\u00edte. Lebo \u010dastokr\u00e1t som \u010dakala pochopenie a\u00a0pri\u0161iel prav\u00fd opak. Ak m\u00e1te pocit, \u017ee v\u00e1s lek\u00e1r nepo\u010d\u00fava, situ\u00e1ciu z\u013eah\u010duje alebo v\u00e1m ned\u00e1va dostatok \u010dasu, cho\u010fte za niek\u00fdm in\u00fdm. M\u00e1te na to pr\u00e1vo. 4. Nez\u00e1ujem o ka\u017edodenn\u00e9 aktivity Bolesti, ktor\u00e9 denne poci\u0165ujeme dok\u00e1\u017eu pekne zato\u010di\u0165 s\u00a0na\u0161ou psychikou. V\u0161etky kon\u00ed\u010dky, v\u0161etko, \u010do v\u00e1s bavilo a\u00a0nap\u013a\u0148alo v\u00e1m m\u00f4\u017ee pr\u00eds\u0165 f\u00e1dne, nudn\u00e9, bezcenn\u00e9 a\u00a0nezmyseln\u00e9. Jedin\u00e9, \u010do chcete je le\u017ea\u0165 skr\u010den\u00e1 na pohovke, nemo sledova\u0165 program v\u00a0telev\u00edzii. No tu je nevyhnutn\u00e9 stanovi\u0165 si denn\u00e9 ciele \u2013 mo\u017eno mal\u00e9, pre niekoho bezv\u00fdznamn\u00e9, ale pre v\u00e1s obohacuj\u00face. Kontaktujte sa s\u00a0ostatn\u00fdmi z\u00a0va\u0161ej komunity, zamestnajte svoju myse\u013e aj telo nie\u010d\u00edm pr\u00edjemn\u00fdm. 5. Pocit izol\u00e1cie Nedostato\u010dn\u00e9 mno\u017estvo inform\u00e1ci\u00ed, m\u00e1lo t\u00e9m na t\u00fato chorobu, m\u00e1lo aktiv\u00edt zo strany lek\u00e1rov a\u00a0spolo\u010dnosti prispieva k\u00a0zm\u00e4tku a\u00a0k\u00a0pocitu izol\u00e1cie. P\u00fdtate sa: \u201eTo som jedin\u00e1, kto to m\u00e1?\u201c\u00a0 alebo \u201eExistuje na to v\u00f4bec lie\u010dba?\u201c. Aj pre toto som sa rozhodla zvy\u0161ova\u0165 povedomie o\u00a0ENDOMETRI\u00d3ZE. Mysl\u00edm, \u017ee je dobr\u00e9 o\u00a0tom hovori\u0165, zdie\u013ea\u0165 pocity, stavy a\u00a0pod. V\u017edy ma pote\u0161\u00ed, ke\u010f mi nejedna z\u00a0v\u00e1s po\u0161le fotku z\u00a0nemocnice a\u00a0spolo\u010dne si m\u00f4\u017eeme pop\u00edsa\u0165 p\u00e1r spr\u00e1v o\u00a0tom, \u010do sa stalo, ako sa c\u00edtime a\u00a0pod. Je to obohacuj\u00face. 6. Vina a Hnev Je n\u00e1ro\u010dn\u00e9 pracova\u0165 s\u00a0em\u00f3ciami, ke\u010f nem\u00e1te svoju vlastn\u00fa hlavu a\u00a0telo pod kontrolou. ENDO je pr\u00e1ve o\u00a0tom \u2013 nem\u00e1te absol\u00fatne \u017eiadnu kontrolu nad t\u00fdm, \u010do bude, ak\u00fd bude zajtraj\u0161ok, bud\u00fa bolesti alebo nie, budem vl\u00e1da\u0165, budem ma\u0165 energiu, dok\u00e1\u017eem po\u010da\u0165 die\u0165a??? Mili\u00f3n ot\u00e1zok, ktor\u00e9 sp\u00f4sobuj\u00fa nechcen\u00fd hnev. Hnev na ka\u017ed\u00e9ho okolo \u2013 lek\u00e1ra, lebo v\u00e1s neskoro diagnostikoval, partner, lebo chce niekam \u00eds\u0165 a\u00a0v\u00e1m je naprd, na seba, \u017ee ste neschopn\u00e1 a\u00a0prem\u00f4\u017ee v\u00e1s pocit viny. Uvo\u013enite sa v\u017edy, ke\u010f poc\u00edtite nie\u010do z\u00a0toho. Sk\u00faste j\u00f3gu, medit\u00e1ciu, jednoducho nie\u010do, \u010do v\u00e1s pom\u00f4\u017ee upokoji\u0165 myse\u013e a\u00a0v\u010faka \u010domu z\u00edskate emocion\u00e1lnu rovnov\u00e1hu. Ak chcete, nev\u00e1hajte a pode\u013ete sa o svoje pocity a em\u00f3cie t\u00fdkaj\u00face sa endometri\u00f3zy na maili endozivot@gmail.com. Sebe u\u013eav\u00edte a\u00a0ostatn\u00fdm d\u00e1te najavo, \u017ee to, \u010do c\u00edtime je be\u017en\u00e9 v\u00a0s\u00favislosti s\u00a0ENDO. 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Raz hore a\u00a0raz dole. Toto v\u0161etko s\u00fa em\u00f3cie, ktor\u00e9 za\u017e\u00edvame po\u010das svojej ENDO cesty. 1. Zm\u00e4tok a z\u00fafalstvo Mnoho z\u00a0n\u00e1s si mysl\u00ed, \u017ee nadmern\u00e1 boles\u0165 je s\u00fa\u010das\u0165 men\u0161tru\u00e1cie, ni\u010d viac. No druh\u00e1 vec je, \u017ee tak\u00e1to boles\u0165 znemo\u017e\u0148uje splnenie ka\u017edodenn\u00fdch \u010dinnost\u00ed, \u010do naozaj vedie k\u00a0z\u00fafalstvu, sk\u013e\u00fa\u010denosti a\u00a0obrovsk\u00e9mu zm\u00e4tku. 2. \u00dazkos\u0165 a depresia Vedomie, \u017ee pr\u00e1ve v\u010faka tejto diagn\u00f3ze m\u00f4\u017eeme osta\u0165 neplodn\u00e9, to je obrovsk\u00fd d\u00f4vod na \u00fazkostn\u00e9 stavy a\u00a0depresiu. M\u00f4\u017eeme poci\u0165ova\u0165 dokonca paniku alebo pocit menejcennosti, \u017ee nedok\u00e1\u017eeme da\u0165 svetu to, na \u010do sme boli stvoren\u00e9. Samozrejme, \u017ee v\u0161etky obavy s\u00fa opr\u00e1vnen\u00e9, no sna\u017ete sa cez to prebojova\u0165 a\u00a0nev\u00e1hajte po\u017eiada\u0165 o\u00a0pomoc. 3. Neochota vyh\u013eada\u0165 lek\u00e1rsku pomoc \u00c1no, hovori\u0165 o\u00a0svojej men\u0161tru\u00e1cii, o\u00a0bolestiach pri nej \u010di pri sexe nie je ni\u010d pr\u00edjemn\u00e9. No naozaj to nie je medzi \u017eenami ni\u010d nezvy\u010dajn\u00e9. Pozna\u010dte si v\u0161etky pr\u00edznaky, ktor\u00e9 poci\u0165ujete a\u00a0nezdaj\u00fa sa v\u00e1m be\u017en\u00e9 alebo norm\u00e1lne, v\u0161\u00edmajte si aj najmen\u0161ie detaily, frekvenciu a\u00a0prediskutujte to s\u00a0lek\u00e1rom. Vyberte si niekoho s\u00a0dobr\u00fdmi odpor\u00fa\u010daniami alebo niekoho, komu ver\u00edte. Lebo \u010dastokr\u00e1t som \u010dakala pochopenie a\u00a0pri\u0161iel prav\u00fd opak. Ak m\u00e1te pocit, \u017ee v\u00e1s lek\u00e1r nepo\u010d\u00fava, situ\u00e1ciu z\u013eah\u010duje alebo v\u00e1m ned\u00e1va dostatok \u010dasu, cho\u010fte za niek\u00fdm in\u00fdm. M\u00e1te na to pr\u00e1vo. 4. Nez\u00e1ujem o ka\u017edodenn\u00e9 aktivity Bolesti, ktor\u00e9 denne poci\u0165ujeme dok\u00e1\u017eu pekne zato\u010di\u0165 s\u00a0na\u0161ou psychikou. V\u0161etky kon\u00ed\u010dky, v\u0161etko, \u010do v\u00e1s bavilo a\u00a0nap\u013a\u0148alo v\u00e1m m\u00f4\u017ee pr\u00eds\u0165 f\u00e1dne, nudn\u00e9, bezcenn\u00e9 a\u00a0nezmyseln\u00e9. Jedin\u00e9, \u010do chcete je le\u017ea\u0165 skr\u010den\u00e1 na pohovke, nemo sledova\u0165 program v\u00a0telev\u00edzii. No tu je nevyhnutn\u00e9 stanovi\u0165 si denn\u00e9 ciele \u2013 mo\u017eno mal\u00e9, pre niekoho bezv\u00fdznamn\u00e9, ale pre v\u00e1s obohacuj\u00face. Kontaktujte sa s\u00a0ostatn\u00fdmi z\u00a0va\u0161ej komunity, zamestnajte svoju myse\u013e aj telo nie\u010d\u00edm pr\u00edjemn\u00fdm. 5. Pocit izol\u00e1cie Nedostato\u010dn\u00e9 mno\u017estvo inform\u00e1ci\u00ed, m\u00e1lo t\u00e9m na t\u00fato chorobu, m\u00e1lo aktiv\u00edt zo strany lek\u00e1rov a\u00a0spolo\u010dnosti prispieva k\u00a0zm\u00e4tku a\u00a0k\u00a0pocitu izol\u00e1cie. P\u00fdtate sa: \u201eTo som jedin\u00e1, kto to m\u00e1?\u201c\u00a0 alebo \u201eExistuje na to v\u00f4bec lie\u010dba?\u201c. Aj pre toto som sa rozhodla zvy\u0161ova\u0165 povedomie o\u00a0ENDOMETRI\u00d3ZE. Mysl\u00edm, \u017ee je dobr\u00e9 o\u00a0tom hovori\u0165, zdie\u013ea\u0165 pocity, stavy a\u00a0pod. V\u017edy ma pote\u0161\u00ed, ke\u010f mi nejedna z\u00a0v\u00e1s po\u0161le fotku z\u00a0nemocnice a\u00a0spolo\u010dne si m\u00f4\u017eeme pop\u00edsa\u0165 p\u00e1r spr\u00e1v o\u00a0tom, \u010do sa stalo, ako sa c\u00edtime a\u00a0pod. Je to obohacuj\u00face. 6. Vina a Hnev Je n\u00e1ro\u010dn\u00e9 pracova\u0165 s\u00a0em\u00f3ciami, ke\u010f nem\u00e1te svoju vlastn\u00fa hlavu a\u00a0telo pod kontrolou. ENDO je pr\u00e1ve o\u00a0tom \u2013 nem\u00e1te absol\u00fatne \u017eiadnu kontrolu nad t\u00fdm, \u010do bude, ak\u00fd bude zajtraj\u0161ok, bud\u00fa bolesti alebo nie, budem vl\u00e1da\u0165, budem ma\u0165 energiu, dok\u00e1\u017eem po\u010da\u0165 die\u0165a??? Mili\u00f3n ot\u00e1zok, ktor\u00e9 sp\u00f4sobuj\u00fa nechcen\u00fd hnev. Hnev na ka\u017ed\u00e9ho okolo \u2013 lek\u00e1ra, lebo v\u00e1s neskoro diagnostikoval, partner, lebo chce niekam \u00eds\u0165 a\u00a0v\u00e1m je naprd, na seba, \u017ee ste neschopn\u00e1 a\u00a0prem\u00f4\u017ee v\u00e1s pocit viny. Uvo\u013enite sa v\u017edy, ke\u010f poc\u00edtite nie\u010do z\u00a0toho. Sk\u00faste j\u00f3gu, medit\u00e1ciu, jednoducho nie\u010do, \u010do v\u00e1s pom\u00f4\u017ee upokoji\u0165 myse\u013e a\u00a0v\u010faka \u010domu z\u00edskate emocion\u00e1lnu rovnov\u00e1hu. Ak chcete, nev\u00e1hajte a pode\u013ete sa o svoje pocity a em\u00f3cie t\u00fdkaj\u00face sa endometri\u00f3zy na maili endozivot@gmail.com. Sebe u\u013eav\u00edte a\u00a0ostatn\u00fdm d\u00e1te najavo, \u017ee to, \u010do c\u00edtime je be\u017en\u00e9 v\u00a0s\u00favislosti s\u00a0ENDO. 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